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Comparing Nutrients in 100 grams Snacks, oriental mix, rice-basedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based
14%
46%
40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 g ▼

Macro Nutrients

17.4%506kcal
Energy
5.55%161kcal
506 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.4%25.6g
Fat
5.3%5.13g
25.6 gvs5.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g
Saturated Fat
3.4%1.1g
3.8 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
1.13%0.018g
0.32 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.5%10.3g
Omega 6
1.66%0.28g
10.3 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g
Carbohydrate
21%27.5g
51.6 gvs27.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g
Sugars
0.4%0.29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3 gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g
Fiber
6.05%2.3g
13 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g
Protein
4.5%2.5g
17.3 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
26%0.31mg
Vitamin B1
10%0.12mg
Thiamine
0.31 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.14 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.1mg
Vitamin B3
13.3%2.14mg
Niacin, nicotinic acid, niacinamide
3.1 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.5%0.48mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.48 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.072 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
38 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
13%12mg
Ascorbic acid
0.3 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
5.6 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
2.4 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.4%54mg
Calcium
1.3%13mg
54 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg
Copper
16%0.15mg
0.13 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg
Iron
9.38%0.75mg
2.44 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
6.67%28mg
118 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.3%1.27mg
Manganese
9.52%0.22mg
1.27 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg
Phosphorus
14%97mg
262 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.65%328mg
Potassium
14%471mg
328 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg
Selenium
0.18%0.1μg
8.1 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg
Sodium
26%391mg
413 mgvs391 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg
Zinc
3.64%0.4mg
2.66 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.55g
Water
1.7%63g
2.55 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: