Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, oriental mix, rice-based have 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 56 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and 39.3 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Snacks, oriental mix, rice-based as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, oriental mix, rice-based have 4.2 times more Calcium, 3.3 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus, 81 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 24.7 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, oriental mix, rice-based have 3.1 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 17.6 times more Omega 3, 36.3 times more Omega 6, 1.9 times more Carbohydrate, 10.3 times more Sugars, 5.7 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, oriental mix, rice-based as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.