Snacks, sesame sticks, wheat-based, unsalted have 20.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Frozen Chopped Broccoli?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 270.5 times more Vitamin A, 9 times more Vitamin B1, 31.7 times more Vitamin B2, 6.3 times more Vitamin B3, 24.8 times more Vitamin B5, 31.5 times more Vitamin B6, 63.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Calcium, 1.9 times more Copper, 22.8 times more Iron, 8.3 times more Magnesium, 6.8 times more Manganese, 7.5 times more Phosphorus, 24.9 times more Potassium, 3.4 times more Selenium, 17.2 times more Sodium, 8.5 times more Zinc and 951.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 6.1 times more Fat, 7.1 times more Saturated Fat and 25.5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Omega 3, 2.1 times more Carbohydrate and 5.4 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6