Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, unsalted versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted vs Frozen Chopped Broccoli:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 2.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, unsalted vs Frozen Chopped Broccoli:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 3 times more Calcium, 10.7 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 45.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Chopped Broccoli contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 20.8 times more Energy, 126.6 times more Fat, 147.3 times more Saturated Fat, 9.2 times more Omega 3, 530.3 times more Omega 6, 9.7 times more Carbohydrate and 3.9 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6