Sweet Potato Chips have 20.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Frozen Chopped Broccoli?
Sweet Potato Chips VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.3 times more Vitamin B1, 12.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 37.1 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 67.7 times more Vitamin K than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 500 calories.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsalted Sweet Potato Chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Chips vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 19.4 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 7.1 times more Phosphorus, 4.7 times more Potassium, 27.3 times more Selenium, 14 times more Sodium, 18.5 times more Zinc and 414.9 times more Water than Unsalted Sweet Potato Chips.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Chips have 5.5 times more Fat and 17.5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Sugars, 7 times more Fiber and 19.6 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Potato Chips provide inadequate amounts of Protein
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6