Comparing Nutrients in 500 calories Snacks, trail mix, regularVS Tomatoes in Juice with Salt
Weight per 500 calories
Snacks, trail mix, regular
108g
Tomatoes in Juice with Salt
3125g
Snacks, trail mix, regular have 28.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Tomatoes in Juice with Salt?
Snacks, Trail Mix, Regular VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 577.5 times more Vitamin A, 35.9 times more Vitamin B1, 8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 10.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 259.9 times more Vitamin C than Snacks, trail mix, regular.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.2 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium, 14.5 times more Sodium and 297.4 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 4.1 times more Fat, 5.7 times more Saturated Fat and 3.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Snacks, trail mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.