Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, trail mix, tropical
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, trail mix, tropical
113g
Snacks, trail mix, tropical have 27.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, trail mix, tropical?
Tomatoes In Juice With Salt VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, trail mix, tropical?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, trail mix, tropical:
500 calories of Tomatoes in Juice with Salt have 276.3 times more Vitamin A, 35.3 times more Vitamin B1, 13.2 times more Vitamin B2, 13.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 45.8 times more Vitamin C than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, trail mix, tropical:
500 calories of Tomatoes in Juice with Salt have 16 times more Calcium, 2.7 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 7.4 times more Potassium, 33.4 times more Sodium, 2.8 times more Zinc and 290.8 times more Water than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate and 3.5 times more Protein than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 2.5 times more Fat, 9 times more Saturated Fat and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, trail mix, tropical offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 500 calories.