Comparing Nutrients in 500 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Tomatoes in Juice with Salt
Weight per 500 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Tomatoes in Juice with Salt
3125g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 107.8 times more Vitamin B1, 7.2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B5, 16.9 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomatoes in Juice with Salt:
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.9 times more Potassium and 4.5 times more Sodium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Calcium, 6 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 4.4 times more Selenium, 2.7 times more Zinc and 8.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.8 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Sugars, 73.7 times more Fructose and 35.6 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.