Comparing Nutrients in 500 calories Sugars, mapleVS Boiled California Red Kidney Beans
Weight per 500 calories
Sugars, maple
141g
Boiled California Red Kidney Beans
403g
Sugars, maple have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sugars, maple or Boiled California Red Kidney Beans?
Sugars, Maple VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sugars, maple vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 40.9 times more Vitamin B1, 13.6 times more Vitamin B2, 38.5 times more Vitamin B3, 13 times more Vitamin B5, 99 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, maple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Boiled California Red Kidney Beans:
500 calories of Sugars, maple have 4.9 times more Manganese and 2.5 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 8.3 times more Copper, 5.3 times more Iron, 7.2 times more Magnesium, 130.4 times more Phosphorus and 4.4 times more Potassium than Sugars, maple.
500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Sugars, maple as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugars, maple have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and 260.6 times more Protein than Sugars, maple.
Both Sugars, maple and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Sugars, maple as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.