Nutrient Comparison: Sugars, maple VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.6 times more Vitamin B5, 34.7 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Boiled California Red Kidney Beans:
- 7 ounces of Sugars, maple have 1.4 times more Calcium, 13.9 times more Manganese and 7 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 45.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Sugars, maple.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and 91.3 times more Protein than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, maple as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.