Comparing Nutrients in 500 calories Syrup, maple, Canadian VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Syrup, maple, Canadian: 185g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Syrup, maple, Canadian has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Syrup, maple, Canadian	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	NA	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	NA	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	153% 111g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.87% 0.63g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 109g	% 0.53g	g per day for Men 19-50 years
Fiber	0% 0g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	181% 2.35mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	20% 202mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	NA	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.55% 0.2mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	9.26% 39mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	185% 4.26mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	43% 301mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	NA	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	11.8% 1.3mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	5.3% 196g	3700g per day for Men 19-50 years

Syrup, Maple, Canadian VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Syrup, maple, Canadian have 24.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 44.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
• 500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Syrup, maple, Canadian as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Syrup, maple, Canadian vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Syrup, maple, Canadian have 5 times more Calcium and 6.3 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Iron, 2.2 times more Magnesium, 3.5 times more Potassium and 72.9 times more Sodium than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 500 calories.
• 500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrup, maple, Canadian have 1.5 times more Carbohydrate and 123.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein