Nutrient Comparison: Syrup, maple, Canadian VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, maple, Canadian versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Syrup, maple, Canadian have 41 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 26.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Syrup, maple, Canadian have 8.4 times more Calcium, 10.5 times more Manganese and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 43.4 times more Sodium than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, maple, Canadian have 1.7 times more Energy, 2.5 times more Carbohydrate and 206.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein