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Comparing Nutrients in 500 calories TeffVS Tomatoes in Juice with Salt

Weight per 500 calories

Teff
136g
Tomatoes in Juice with Salt
3125g

Teff has 22.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Teff or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Teff
14%
6%
80%
Tomatoes in Juice with Salt
16%
12%
72%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.34%3.24g
Fat
8.05%7.8g
3.24 gvs7.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g
Saturated Fat
3.32%1.06g
0.61 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.5%0.18g
Omega 3
7.8%0.13g
0.18 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.5%1.28g
Omega 6
18%3.03g
1.28 gvs3.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.6%100g
Carbohydrate
83.4%108g
100 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.46%2.5g
Sugars
110%79.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs79.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g
Fructose
56.5%41g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.64 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.99g
Glucose
%38.8g
0.99 gvs38.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.84g
Sucrose
%0g
0.84 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g
Fiber
156%59.4g
11 gvs59.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g
Protein
44%24.7g
18 gvs24.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
69.4%625μg
RAE, retinol activity equivalents
0 μgvs625 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg
Vitamin B1
1497%18mg
Thiamine
0.53 mgvs18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.3%0.37mg
Vitamin B2
132%1.7mg
Riboflavin
0.37 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.6mg
Vitamin B3
139%22.3mg
Niacin, nicotinic acid, niacinamide
4.6 mgvs22.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.7%1.3mg
Vitamin B5
73%3.66mg
Pantothenic acid
1.3 mgvs3.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.5%0.66mg
Vitamin B6
267%3.47mg
Pyridoxine
0.66 mgvs3.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
62.5%250μg
Folates and Folic Acid
NA μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
438%394mg
Ascorbic acid
NA mgvs394 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
0.11 mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.16%2.6μg
Vitamin K
67.7%81.3μg
Phytomenadione or phylloquinone
2.6 μgvs81.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.5%245mg
Calcium
103%1031mg
245 mgvs1031 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg
Copper
181%1.63mg
1.1 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4%159μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs159 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg
Iron
223%18mg
10.4 mgvs18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.7%251mg
Magnesium
74.4%313mg
251 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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547%12.6mg
Manganese
92%2.13mg
12.6 mgvs2.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.5%584mg
Phosphorus
76%531mg
584 mgvs531 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%582mg
Potassium
176%5969mg
582 mgvs5969 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
39.8%22μg
6 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.3mg
Sodium
240%3594mg
16.3 mgvs3594 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.95mg
Zinc
34%3.75mg
4.95 mgvs3.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
80%2961g
12 gvs2961 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Teff vs Tomatoes in Juice with Salt:
Comparing minerals per 500 calories for Teff vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: