Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Roasted Almonds
Weight per 500 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, which is very high in comparison to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Roasted Almonds?
Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 8.2 times more Vitamin B1, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 34.5 times more Selenium and 1.9 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 28 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.4 times more Saturated Fat, 257.5 times more Omega 3, 1.5 times more Omega 6 and 3.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 2 times more Carbohydrate and 7.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Roasted Almonds provide inadequate amounts of Omega 3