Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Frozen Chopped Broccoli?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 11.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Chopped Broccoli:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 9.8 times more Potassium, 1.4 times more Selenium, 4.5 times more Zinc and 38.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.2 times more Fat, 1.3 times more Omega 3 and 8 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Carbohydrate, 4.1 times more Sugars, 14.6 times more Fructose, 3.4 times more Fiber and 3 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6