Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Chopped Broccoli:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Chopped Broccoli:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 21.1 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.7 times more Energy, 40 times more Fat, 31.4 times more Saturated Fat, 16.9 times more Omega 3, 101.5 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 100 g.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.