Comparing Nutrients in 500 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Oil Roasted Almonds
Weight per 500 calories
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
138g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.5 times more Vitamin B1, 3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 310.6 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 11.2 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.7 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 22.8 times more Fat, 9.4 times more Saturated Fat, 11 times more Omega 6 and 2.6 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.