Comparing Nutrients in 500 calories Whole Wheat FlourVS Boiled California Red Kidney Beans
Weight per 500 calories
Whole Wheat Flour
147g
Boiled California Red Kidney Beans
403g
Whole Wheat Flour has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Boiled California Red Kidney Beans?
Whole Wheat Flour VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs Boiled California Red Kidney Beans:
500 calories of Whole Wheat Flour have 1.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Whole-grain Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs Boiled California Red Kidney Beans:
500 calories of Whole Wheat Flour have 4.7 times more Manganese and 18.8 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron and 3.2 times more Potassium than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber and 1.9 times more Protein than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole-grain Wheat Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.