Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 11.2 times more Vitamin B2, 30 times more Vitamin B3, 7.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 137.4 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 5 ounces for Cooked Amaranth vs Roasted Sunflower Seeds:
Cooked Amaranth Grain has 62.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 12.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 6.3 times more Potassium, 14.4 times more Selenium and 6.2 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Energy, 31.5 times more Fat, 1.3 times more Carbohydrate, 5.3 times more Fiber and 5.1 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.