Lets compare vitamin content per 5 ounces of Pearled Barley vs Baked White Potatoes:
Cooked Pearled Barley has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Pearled Barley vs Baked White Potatoes:
Cooked Pearled Barley has 2.1 times more Iron, 1.4 times more Manganese, 17.2 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus and 5.8 times more Potassium than Cooked Pearled Barley.
Both Cooked Pearled Barley and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Pearled Barley has 1.3 times more Energy, 1.4 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Cooked Pearled Barley as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.