Lets compare vitamin content per 5 ounces of Pearled Barley vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 8.4 times more Vitamin B5, 11.7 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pearled Barley vs Sunflower Seeds:
Cooked Pearled Barley has 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 17.1 times more Copper, 3.9 times more Iron, 14.8 times more Magnesium, 7.5 times more Manganese, 12.2 times more Phosphorus, 6.9 times more Potassium, 6.2 times more Selenium and 6.1 times more Zinc than Cooked Pearled Barley.
Comparison of macro-nutrients per 5 ounces:
Cooked Pearled Barley has 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Energy, 117 times more Fat, 47.9 times more Saturated Fat, 2.9 times more Omega 3, 119.4 times more Omega 6, 9.4 times more Sugars, 2.3 times more Fiber and 9.2 times more Protein than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.