Lets compare vitamin content per 5 ounces of Boiled Adzuki Beans vs Boiled Carrots:
Boiled Adzuki Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Adzuki Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Adzuki Beans vs Boiled Carrots:
Boiled Adzuki Beans have 17.5 times more Copper, 5.9 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 8.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled and Drained Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Adzuki Beans have 3.7 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 9.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Adzuki Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.