Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Black Turtle Beans with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 43.5 times more Vitamin E than Canned Kidney Beans.
- Both Boiled Black Turtle Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Black Turtle Beans with Salt have 1.6 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Canned Kidney Beans.
- Both Boiled Black Turtle Beans with Salt and Canned Kidney Beans contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans with Salt have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.8 times more Sugars than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Boiled Black Turtle Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.