Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Black Turtle Beans with Salt have 3.1 times more Vitamin B1, 3.2 times more Vitamin B9 and 10.9 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Black Turtle Beans with Salt have 6.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 19.9 times more Sodium and 1.9 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.3 times more Potassium than Boiled Black Turtle Beans with Salt.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans with Salt have 1.5 times more Energy, 4.5 times more Omega 3, 1.2 times more Carbohydrate, 4.6 times more Fiber and 3.6 times more Protein than Baked Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.