Lets compare vitamin content per 5 ounces of Canned Great Northern Beans low Salt vs Almonds:
Canned Great Northern Beans low Salt have 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 19 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 32.4 times more Vitamin E than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Great Northern Beans low Salt vs Almonds:
Canned Great Northern Beans low Salt have 177 times more Sodium and 15.8 times more Water than Almonds.
While Almonds contain 5.1 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Great Northern Beans low Salt have 24 times more Omega 3 than Almonds.
While Almonds contain 5.1 times more Energy, 128 times more Fat, 31.7 times more Saturated Fat, 138.5 times more Omega 6, 3.1 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Canned Great Northern Beans low Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.