Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Table Wine:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than All Table Wine.
Both Canned All Types Kidney Beans as well as All Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Table Wine:
Canned All Types Kidney Beans have 4.3 times more Calcium, 19.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium, 59.2 times more Sodium and 3.5 times more Zinc than All Table Wine.
Both Canned All Types Kidney Beans and All Table Wine have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3, 5.3 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 74.6 times more Protein than All Table Wine.
Both Canned All Types Kidney Beans and All Table Wine have similar amounts of Energy per 5 oz.
Both Canned All Types Kidney Beans as well as All Table Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.