Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sprouted Alfalfa Seeds:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B2, 4.1 times more Vitamin B5, 6.8 times more Vitamin C and 7.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw sprouted alfalfa seeds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Sprouted Alfalfa Seeds:
Canned All Types Kidney Beans have 1.2 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium and 49.3 times more Sodium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw sprouted alfalfa seeds have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, 6.9 times more Carbohydrate, 9.3 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.1 times more Omega 3 and 2.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.