Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
Canned All Types Kidney Beans have more Vitamin B1, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 13.8 times more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 316.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
Canned All Types Kidney Beans have 6.8 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 10 times more Phosphorus, 3.5 times more Potassium, 9 times more Selenium, 4.1 times more Sodium and 7.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 5.4 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Shelf Stable Unsweetened Almond Milk have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 5.6 times more Energy, more Omega 3, 11.1 times more Carbohydrate, 2.3 times more Sugars, 21.5 times more Fiber and 13.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 2.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.