Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Canned All Types Kidney Beans have 116 times more Vitamin B1, 4.9 times more Vitamin B5, 37 times more Vitamin B6, 36 times more Vitamin B9, 6 times more Vitamin C and 41 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 3.5 times more Vitamin B2 and 12.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Canned All Types Kidney Beans have 17 times more Calcium, 2.7 times more Copper, 9 times more Iron, 3.4 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 21.1 times more Sodium and 9.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 3 times more Magnesium and 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 9.3 times more Energy, more Omega 3, 8.6 times more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Canned All Types Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.