Comparing Nutrients in 5 ounces Canned Kidney Beans VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Canned Kidney Beans	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	4.1% 119kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	7% 9.1g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	10.2% 7.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.56% 2.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.1g	g per day for Men 19-50 years
Sucrose	% 2.62g	% 1.3g	g per day for Men 19-50 years
Fiber	16% 6.1g	0% 0g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.64% 0.58mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	1.56% 0.078mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	4.8% 48mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	0.94% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 48μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.7% 1.66mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	3.7% 55.3mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3% 111g	3.58% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Canned All Types Kidney Beans have 10.5 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 20.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Canned All Types Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Canned Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Canned All Types Kidney Beans have 34 times more Calcium, 22.5 times more Copper, 23.4 times more Iron, more Magnesium, 12.9 times more Manganese, 9 times more Phosphorus, 15.8 times more Potassium, more Selenium, 7.6 times more Sodium and 46 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Canned All Types Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned All Types Kidney Beans have 3.2 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 2.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.