Nutrient Comparison: Canned Kidney Beans VS Boiled Butterbur with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Butterbur with Salt:
- 5 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 15.8 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Butterbur with Salt:
- 5 ounces of Canned Kidney Beans have 2.3 times more Copper, 11.7 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus, 1.2 times more Sodium and 5.1 times more Zinc than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 1.7 times more Calcium and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Butterbur with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 10.5 times more Energy, 6.7 times more Carbohydrate and 22.7 times more Protein than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein