Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
Canned All Types Kidney Beans have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
Canned All Types Kidney Beans have more Calcium, 2.3 times more Iron and 5.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
Both Canned All Types Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Fiber and 2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 4.1 times more Energy, 3.9 times more Fat, 5.5 times more Carbohydrate and 21.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.