Nutrient Comparison: Canned Kidney Beans VS Cereals, CREAM OF RICE, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.5 times more Vitamin B3 than Canned All Types Kidney Beans.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Canned Kidney Beans have 34 times more Calcium, 4 times more Copper, 9 times more Magnesium, 5.3 times more Phosphorus, 11.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.4 times more Iron and 3.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Energy, 16.4 times more Omega 3, 1.3 times more Carbohydrate, 46.3 times more Sugars, 43 times more Fiber and 5.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 in five ounces.