Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Canned All Types Kidney Beans have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 12 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Canned All Types Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2.4 times more Copper, 4.5 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 9 times more Selenium, 49.3 times more Sodium and 9.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Canned All Types Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.1 times more Energy, 11.7 times more Omega 3, 1.4 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 5.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.