Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Roasted Japanese Chestnuts:
Roasted Japanese Chestnuts contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Roasted Japanese Chestnuts:
Canned All Types Kidney Beans have 15.6 times more Sodium and 1.6 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 5.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 12.3 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted Japanese Chestnuts have similar amounts of Calcium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.1 times more Omega 3 and 1.8 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2.4 times more Energy, 1.8 times more Omega 6 and 3.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.