Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Peaches, canned, extra light syrup, solids and liquids :
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 12 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.9 times more Vitamin B3 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Peaches, canned, extra light syrup, solids and liquids :
Canned All Types Kidney Beans have 6.8 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 59.2 times more Sodium and 5.1 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Canned All Types Kidney Beans and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2 times more Energy, 82 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 13.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Canned All Types Kidney Beans as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.