Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Sauerkraut with Liquids:
Canned All Types Kidney Beans have 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.8 times more Vitamin B6, 12.3 times more Vitamin C and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Sauerkraut with Liquids:
Canned All Types Kidney Beans have 1.4 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.3 times more Iron and 2.2 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sauerkraut Solids and Liquids have similar amounts of Calcium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.4 times more Energy, 2.5 times more Omega 3, 3.4 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Sauerkraut Solids and Liquids have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.