Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tapioca Pearls:
Canned All Types Kidney Beans have 29 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
Both Canned All Types Kidney Beans and Dry Tapioca Pearls have similar amounts of Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tapioca Pearls:
Canned All Types Kidney Beans have 1.7 times more Calcium, 6.8 times more Copper, 27 times more Magnesium, 1.5 times more Manganese, 12.9 times more Phosphorus, 21.5 times more Potassium, 296 times more Sodium, 3.8 times more Zinc and 7.1 times more Water than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 1.4 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Tapioca Pearls have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 82 times more Omega 3, 4.8 times more Fiber and 27.5 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 4.3 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.