Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Soft White Wheat:
Canned All Types Kidney Beans have more Vitamin C and 2.2 times more Vitamin K than Soft White Wheat.
While Soft White Wheat contains 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soft White Wheat have similar amounts of Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Soft White Wheat:
Canned All Types Kidney Beans have 148 times more Sodium and 7.5 times more Water than Soft White Wheat.
While Soft White Wheat contains 3.2 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 20.3 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soft White Wheat have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.3 times more Omega 3 and 4.5 times more Sugars than Soft White Wheat.
While Soft White Wheat contains 4 times more Energy, 3.3 times more Fat, 2.6 times more Saturated Fat, 7.5 times more Omega 6, 5.2 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.