Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs EAS Soy Protein Powder ABBOTT:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 1.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and EAS Soy Protein Powder ABBOTT have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs EAS Soy Protein Powder ABBOTT:
Boiled All Types Kidney Beans have 1.9 times more Magnesium, 1.6 times more Selenium and 23.7 times more Water than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 2.7 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 2 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 452 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Fiber than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 3.2 times more Energy, 7.1 times more Fat, 1.3 times more Omega 3, 16 times more Omega 6, 1.9 times more Carbohydrate, 126.5 times more Sugars and 5.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.