Comparing Nutrients in 5 ounces Boiled Kidney Beans VS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Boiled Kidney Beans	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.7% 6.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.83g	g per day for Men 19-50 years
Sucrose	NA	% 2.32g	g per day for Men 19-50 years
Fiber	24% 9.07g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	22% 12.3g	0.13% 0.071g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	0.24% 0.038mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.96% 78.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	17% 574mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.56% 95g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS Prepared With Water Pink Frozen Concentrate Lemonade per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 5 ounces of Boiled Kidney Beans have 40 times more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 9.6 times more Vitamin B5, 40 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
• 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
• 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled All Types Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 5 ounces of Boiled Kidney Beans have 8.8 times more Calcium, 21.6 times more Copper, 111 times more Iron, 21 times more Magnesium, 143.3 times more Manganese, 69 times more Phosphorus, 23.8 times more Potassium, more Selenium and 100 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.3 times more Water than Boiled All Types Kidney Beans.
• 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Kidney Beans have 3 times more Energy, 42.5 times more Omega 3, 2.1 times more Carbohydrate, 64 times more Fiber and 173.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 32.1 times more Sugars than Boiled All Types Kidney Beans.
• 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled All Types Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in five ounces.