Comparing Nutrients in 5 ounces Boiled Kidney Beans VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%

Macro Nutrients

	Boiled Kidney Beans	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	12.3% 16g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	21.6% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	22% 12.3g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	2.24% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	86.8% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.8% 71.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	17% 574mg	6.96% 237mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.56% 95g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 18 times more Vitamin B2 and 45.9 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B5 per 5 oz.
• Both Boiled All Types Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• Boiled All Types Kidney Beans have 2.2 times more Copper, 27.8 times more Iron, 3.8 times more Magnesium, 30.7 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 25 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 3.4 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• Boiled All Types Kidney Beans have 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 72.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 34.5 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.