Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and 42 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.5 times more Vitamin B3, more Vitamin B12, 2.1 times more Vitamin C and 19 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 36 times more Copper, 44.4 times more Iron, 42 times more Magnesium, more Phosphorus, 40.5 times more Potassium, more Selenium and 100 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 42 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Boiled All Types Kidney Beans as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.