Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Ready To Drink Black Tea:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready To Drink Black Tea.
Both Boiled All Types Kidney Beans as well as Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Ready To Drink Black Tea:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready To Drink Black Tea.
While Ready To Drink Black Tea contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Ready To Drink Black Tea.
Both Boiled All Types Kidney Beans as well as Ready To Drink Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.