Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Both Boiled All Types Kidney Beans and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Kidney Beans vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
While The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both Boiled All Types Kidney Beans as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.