Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs CRYSTAL GEYSER Non-carbonated Bottled Water:
Both Boiled All Types Kidney Beans and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Kidney Beans vs CRYSTAL GEYSER Non-carbonated Bottled Water:
Boiled All Types Kidney Beans have 11.7 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
While CRYSTAL GEYSER Non-carbonated Bottled Water contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both Boiled All Types Kidney Beans as well as CRYSTAL GEYSER Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.