Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Boiled All Types Kidney Beans have 6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4.8 times more Vitamin B1, 18.2 times more Vitamin B2, 21.5 times more Vitamin B3, 10.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7.9 times more Calcium, 4.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 473 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.9 times more Energy, 9.6 times more Fat, 12.7 times more Saturated Fat, 3.3 times more Carbohydrate, 45.9 times more Sugars and 3.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.