Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Boiled Kidney Beans have 4.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 5.6 times more Vitamin B1, 17.5 times more Vitamin B2, 20.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 8.5 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 14.9 times more Selenium, 516 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.9 times more Energy, 14 times more Fat, 14.7 times more Saturated Fat, 2.7 times more Omega 3, 25.8 times more Omega 6, 3.2 times more Carbohydrate and 96.4 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6