Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 16.3 times more Vitamin B1, 31 times more Vitamin B2, 61.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium and 22.3 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 14.3 times more Iron, 3.5 times more Manganese and 9.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 3.2 times more Energy and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.