Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cookies, oatmeal, dry mix:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 12 times more Vitamin C than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, oatmeal, dry mix have similar amounts of Vitamin B1 per 5 oz.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cookies, oatmeal, dry mix:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.2 times more Potassium, 1.3 times more Zinc and 12.6 times more Water than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 2.9 times more Manganese, 9.6 times more Selenium and 473 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, oatmeal, dry mix have similar amounts of Copper, Iron, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 and 1.3 times more Protein than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 3.6 times more Energy, 38.4 times more Fat, 65.1 times more Saturated Fat, 24.6 times more Omega 6 and 3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.