Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
Boiled All Types Kidney Beans have 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Zinc and 5.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 4 times more Selenium and 336 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.5 times more Omega 3, 3.8 times more Fiber and 1.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 3.6 times more Energy, 48.8 times more Fat, 84.2 times more Saturated Fat, 39.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.